18 FOODS THAT HELP REDUCE STRESS

Previously, I offered some suggestions on how to reduce stress. However, most of these suggestions were relating to reprogramming the mind. But as I said, mind renewal is intertwined with the body and the spirit. There is a saying that you are what you eat. And some of what you eat can affect your stress levels. The following are some recommendations.

18 FOODS TO RELIEVE STRESS

1. Matcha Powder- This a stress reliever. It has theanine a non-protein amino acid
2. Swiss Chard- This has stress-fighting nutrients
3. Sweet Potatoes-These are a lower-carb choice
4. Kimchi-This lowers stress, it is made with cabbage, and has probiotics
5. Artichokes-These are rich in probiotics
6.  Organ Meats-Liver, heart, kidneys of cows and chickens have B12, B6, Riboflavin, folate and affect stress control
7. Eggs- These have vitamins, minerals, amino acids, antioxidants and choline for brain health.
8. Shellfish- These have amino-acids and mood-boosting properties
9. Acerola Cherry powder
10. Fatty fish- These have Omega 3s, fats, vitamin D
11. Parsley- The have antioxidants
12. Garlic- This has a sulfur compound that increases levels of glutathione. It helps stress and lowers blood pressure.
13. Tahini-
14. Sunflower seeds- These have vitamin E, a powerful antioxidant
15. Broccoli-This is a cruciferous vegetable; it calms and is has anti-depression effects
16. Chickpeas-This has stress-fighting vitamins; it has magnesium, potassium, B vitamins, manganese, and copper.
17. Chamomile- This is a tea that reduces symptoms of anxiety and depression
18. Blueberries- This is high in antioxidants

Source: Healthline

If you know of other foods, plants, or herbs that reduce stress please share them.